How not having Enough Stomach Acid can Hurt You

Do you get heart burns?
Feel nauseous when you drink water in the morning?
Do you feel like you cannot eat meat as you can’t digest it properly?

Our health is very dependent on how our stomach and our guts are feeling or performing. And if there are any imbalances or we do not have enough stomach acid (also known as gastric acid or gastric juice), it can cause us problems and discomfort.

stomachAcid

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Chocolate Covered Almonds

Looking for a treat which is delicious and simple to make?
Chocolate covered Almonds to the rescue!

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Roasted and Salted Cashew Nuts

This is one of the easiest snacks ever, and really tasty.
Try it out!

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It’s Official!

Yesterday, I received the diploma from the nutrition course I took before Christmas!!

Its finally official!

You can book me for nutrition coaching. Just click on the page on the Home page. (link here)

During the sessions we will look at where you’ve been, where you are now and where you want to go. We will discuss nutrition but also focus on sleep and stress as that is very important when wanting to get well or optimize your health.

Let’s do this together!

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